Kaizen Psychotherapy is about continuous improvement.

Kaizen Psychotherapy principles include

Letting go of negative cognitions and viewing situations through a healthier lens.

Not accepting the status quo, and instead look for solutions as you find mistakes.

Being proactive

Asking "why" to get to the root cause of an issue.

Correcting mistakes immediately

Recognizing that mistakes are inevitable when trying to innovate, so recognizing when something doesn't work and correcting it right away.

Eliminating excuses and accepting responsibilities

Put aside excuses like "the new process may not work" or "maybe someone's feelings will be hurt" and try anyway.

Empowering oneself to allow autonomy, resources, and skills to make choices and implement changes.

Improving oneself continuously

Kaizen Psychotherapy is about the journey, not a destination, and the goal is to never stop improving.